Ethanol (the alcohol in beverages) is:
Harmful to your brain
Hazardous to your heart
Problems your liver and nerves
Boosts swelling across the body
So where do the expected advantages of a glass of wine and beer come from?
Polyphenols in red wine, it’s what makes it red
Hops & barley in beer, it’s the plant substances
Not the alcohol.
You can get the exact same health and wellness perks from:
Dealcoholized red white wine
Polyphenol-rich foods and drinks
Organic teas, berries, olive oil, and so on.
Profits:
Alcohol = toxin.
Polyphenols = effective plant medication.
Don t confuse the two.
Credit Score: Dr. Li on the Mighty Pursuit podcast. Enjoy the full episode on their network.
#AlcoholTruth #RedWineMyth #Polyphenols #HealthTips #BrainHealth #Shorts
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