Helena — Women’s Individual Test 6 — 2023 NOBULL CrossFit Games


All athletes at the 2023 NOBULL CrossFit Games took on a version of the classic benchmark workout Helen.

Individuals met Helena.

Watch all of the individual women’s heats take on running, bar muscle-ups, and dumbbell snatches in Individual Test 6.

3 rounds for time:
400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)

Watch more of the competition here → https://www.youtube.com/playlist?list=PLOUJdfGFdEe2KyU-hdhRaAX9HjECmWYK0

Tune into the best of the 2023 CrossFit Games → https://www.youtube.com/playlist?list=PLOUJdfGFdEe2FugY4owjvBUM9sbYQCH7f

0:00-2:36 Pre-show
2:36-14:45 Individual Women Test 6 Heat 1
14:45-28:50 Individual Women Test 6 Heat 2
28:50-44:50 Individual Women Test 6 Heat 3
44:50-58:40 Individual Women Test 6 Heat 4
58:40-1:44:44 Individual Women Test 6 Heat 5

— The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

Learn more about the CrossFit Games → https://cf.games/learn-more

Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit

Find a CrossFit affiliate near you → https://map.crossfit.com/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit

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