Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.
If you missed the previous video, see What to Eat to Prevent Telomere Shortening (https://nutritionfacts.org/video/what-to-eat-to-prevent-telomere-shortening).
My earlier telomere videos are Does Meditation Affect Cellular Aging? (https://nutritionfacts.org/video/does-meditation-affect-cellular-aging/) and Telomeres: Cap It All off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/).
If you’re interested in more information on telomeres, I’ve got you covered with How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), my new book coming out in December. Stay tuned for the book trailer. It’s coming soon! As always, all proceeds from my books are donated to charity.
New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/greens-green-tea-and-nuts-put-to-the-test-for-telomeres. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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