What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

An effortless―really!―approach that turns the body into a fat-burning machine.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss―who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

3 thoughts on “What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

  1. A must read for anyone interested in or already IF’ing Melanie’s book is a game changer for anyone looking to improve their health and well-being. I have read so many books by all of the paleo and keto gurus and this one is by far my favourite. While reading her book, I felt like I was listening to a friend. She has a very personable, very funny and relatable writing style. She says in her intro to avoid being tempted to read just bits and pieces of it, as there is a ton of amazing info on every page. I was tempted to skim through it, as I am a…

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  2. Easiest diet ever! I LOVED this book! I’ve been doing Paleo for several years and for the last 12 months started intermittent fasting. I’ve read some articles in the past but never really understood the reasons for either. This book is absolutely fantastic. While it goes into incredible details, Melanie also keeps the explanations simple and easy to follow. She’s a storyteller and the book is so much fun to read. On top of it all, Melanie doesn’t just provide theory, she gives that actual practical advise of how…

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  3. I first found Melanie through her previous version of this book and LOVED the thorough research she has done to back up this way of eating. I have been following an intermittent fasting approach (the correct way – learned from Melanie) and have seen vast improvements in an autoimmune condition I have been dealing with as well as having the benefits of my hormones becoming regulated.The best thing of all is that I have found this way of eating so easy to fit into my life. I truly…

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